Cognitive Behavioral Therapy gives a powerful framework for dealing with negative thoughts. By identifying these thought patterns, you can begin to challenge their validity and replace them with more positive ones. CBT encourages a process of awareness into your own cognition, helping you to cultivate healthier thought patterns. This can result sig

CBT is a powerful framework for improving your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more balanced ones, CBT equips you to overcome obstacles effectively. Let's explore some key principles of CBT that will help you on your journey: Cognitive restruct